{"product_id":"vitality-workshop-may-24","title":"Vitality Workshop - May 31","description":"\u003cp\u003eJoin me for a beautiful and empowering workshop designed to help you feel confident in how you care for your body, your skin, and your overall well-being ✨\u003cbr\u003eMay 31 • 3-5:30 pm\u003c\/p\u003e\n\u003cp\u003eIn this signature session, you’ll learn my Vitality Flow—a simple, effective movement sequence to support your lymphatic system, improve circulation, and bring more energy into your body.\u003c\/p\u003e\n\u003cp\u003eWe’ll also cover:\u003cbr\u003e• Essential neck stretches for posture + tension relief. Breath work  and top stretches to do every single day. \u003cbr\u003e• Facial exercises to strengthen and lift your natural structure\u003cbr\u003e• Lymphatic tapping + drainage techniques\u003cbr\u003e• How to use Gua Sha properly for sculpting and flow\u003cbr\u003e• Simple skincare + body routines that actually work\u003c\/p\u003e\n\u003cp\u003eGlowing green smoothie for all. \u003c\/p\u003e\n\u003cp\u003eThis is the perfect experience to share with a best friend, mother\/daughter, or anyone ready to feel better in their body 💫\u003c\/p\u003e\n\u003cp\u003eYou’ll leave feeling refreshed, lifted, and empowered—with tools you can use every day to support graceful aging, better posture, and glowing skin.\u003c\/p\u003e","brand":"Flow \u0026 Glow","offers":[{"title":"Default Title","offer_id":48596839465175,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/7749\/6279\/files\/96A626CF-DC5D-41AC-A692-B051FB9104A4.jpg?v=1778984892","url":"https:\/\/flow-glow-6230.myshopify.com\/products\/vitality-workshop-may-24","provider":"Flow \u0026 Glow","version":"1.0","type":"link"}