{"title":"Workshops \u0026 Retreats","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExplore our \u003cstrong data-start=\"12\" data-end=\"55\"\u003eYoga \u0026amp; Longevity Workshops and Retreats\u003c\/strong\u003e—intentional experiences designed to support mobility, strength, recovery, and mindful living. From restorative movement and breathwork to immersive retreats, these offerings help you move better, feel better, and age well.\u003c\/p\u003e","products":[{"product_id":"costa-rica-retreat-deposit","title":"Costa Rica Retreat (Deposit)","description":"\u003cp data-start=\"52\" data-end=\"368\"\u003eCosta Rica has my heart—and this retreat is my way of sharing one of the most nourishing places on earth with you. Held at the stunning \u003cstrong data-start=\"188\" data-end=\"201\"\u003eCala Luna\u003c\/strong\u003e, a beachfront eco-luxury sanctuary, this experience is rooted in everything I believe in: intentional movement, longevity, nature, clean food, simplicity, and ease.\u003c\/p\u003e\n\u003cp data-start=\"370\" data-end=\"619\"\u003eFrom the moment you arrive, your nervous system softens. Over 7 days, you’ll support your joints, muscles, fascia, skin, and overall vitality while giving yourself permission to slow down, breathe deeply, move mindfully, rest fully, and reconnect.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"737\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis deposit secures your spot for an unforgettable week of wellness, renewal, and coastal magic in Costa Rica. 🌿🌊\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"737\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e(DEPOSITS ARE NON-REFUNDABLE)\u003c\/p\u003e","brand":"Flow \u0026 Glow","offers":[{"title":"Default Title","offer_id":48208135717079,"sku":null,"price":600.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/7749\/6279\/files\/b34b8508-c130-4a01-8d14-86bc5a92a360.jpg?v=1768849220"},{"product_id":"costa-rica-retreat-double-occupancy","title":"Costa Rica Retreat Double Occupancy - Balance","description":"\u003cp\u003eBalance of Costa Rica Retreat at Cala Luna. 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Breath work  and top stretches to do every single day. \u003cbr\u003e• Facial exercises to strengthen and lift your natural structure\u003cbr\u003e• Lymphatic tapping + drainage techniques\u003cbr\u003e• How to use Gua Sha properly for sculpting and flow\u003cbr\u003e• Simple skincare + body routines that actually work\u003c\/p\u003e\n\u003cp\u003eGlowing green smoothie for all. \u003c\/p\u003e\n\u003cp\u003eThis is the perfect experience to share with a best friend, mother\/daughter, or anyone ready to feel better in their body 💫\u003c\/p\u003e\n\u003cp\u003eYou’ll leave feeling refreshed, lifted, and empowered—with tools you can use every day to support graceful aging, better posture, and glowing skin.\u003c\/p\u003e","brand":"Flow \u0026 Glow","offers":[{"title":"Default Title","offer_id":48596839465175,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0801\/7749\/6279\/files\/96A626CF-DC5D-41AC-A692-B051FB9104A4.jpg?v=1778984892"},{"product_id":"summer-floating-sound-bath","title":"Summer Floating Sound Bath","description":"\u003cp\u003eJoin us for a mid summer floating sound bath and pool party! 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